Your guide through life’s messy, dodgy, “why is my mind like this?!” complexities.
Therapy with me is simple. No intimidating or cryptic insights here. Just practical conversations where you’re free to breathe, pause, or even say 'this feels weird'.
Yes, we’ll tackle the serious stuff with care, but we’ll also share genuine moments (yes, sometimes laughter!) as we uncover your strengths.
My Approach: Practical Wisdom Meets Compassion
I blend science-backed methods with real-talk:
Trauma-informed Care - your safety and pace come first
CBT & REBT to untangle thought knots and build resilience
Mindfulness & Somatic Therapy to be in the present moment and for releasing physiologically stored stress - yes, your body remembers
Relationships & Family Dynamics Communication breakdowns, trust rebuilding, intimacy
Navigating joint families & in-law relationships boundaries, expectations, cultural pressures
Reproductive Mental Health Infertility journey, pregnancy loss, hormonal mood shifts
Trauma Recovery - childhood wounds, C-PTSD, attachment healing
Pre & Perinatal Trauma Support- pregnancy anxiety, birth trauma, early parenting
Consider our sessions like a road trip: We have a map (your goals), but stay open to scenic detours as they often lead to the best views.
I support clients through:
Anxiety, Depression & emotional ups and downs
ADHD & Neurodivergence (focus, regulation, self-acceptance)
Life Transitions - career shifts, identity exploration, "adulting" puzzles
Grief counselling - helping through loss with empathy, clarity, and practical tools for healing
Relationships - communication breakdowns, trust rebuilding, emotional intimacy
Pre/Perinatal Trauma - honouring early imprints
Credentials:
Master of Arts, Industrial Psychology & Post Graduate Diploma, Counselling Psychology, Mumbai
Advanced REBT Training The Albert Ellis Institute, NY
Certified Integral Somatic Psychotherapy (trauma-informed bodywork) & Specialised training in Pre & Perinatal Trauma
Forensic Psychology and Criminal Profiling Universal Certification, International Forensic Sciences, Pune
My Reasons for doing what I do:
Every person carries unique wisdom and resilience. Whether you’re tackling a specific challenge or just trying to navigate this thing called life, I’m here to help you work through it - no judgment, just support. Let’s do this!